food for healthy hair

Food For Healthy


HairProtein: Meat, fish, poultry, milk, eggs, cheese, yogurt & sunflower seeds.
Vitamin A: Butter, eggs, milk, carrots, tomatoes, oily fish, dark green leafy vegetables & apricots. Vitamin B: Milk, eggs, wholegrain cereals, bread, wheat germs, nuts, soy beans, poultry, fish & meat.Vitamin D: Sunlight, fish liver oils, oily fish, milk & eggs.
Vitamin C: Blackcurrant, green peppers, citrus fruits, bananas, avocados, artichokes & leafy green vegetables.
Vitamin E: Wheat germ, peanuts, vegetable oils, pulses & green leafy vegetables.
Iron: Spinach, cockles, liver, kidneys, pulses, lentils, beans, peas & dried fruit.
Calcium: Cheese, nuts, eggs, milk, yogurt, sardines & root vegetables.
Iodine: Seafood, dried kelp & iodized salt.
Sulfur: Eggs, meat, cheese & other diary products.



Salmon and Oily Fish
Salmon and other fish like mackerel, sardines and tuna have Omega-3 fatty acids and Vitamin B12 in them. Ingesting this dietary requirement for long healthy hair will additionally improve the condition of the scalp. Oysters are also good to as they have zinc in them. It will make hair shine. Eat 3-4 servings per week.


Cereal and Nuts
Cereal not only has zinc, iron and B vitamins in it but, as it's often eaten in the morning, helps replenish hair follicles when they need it most. Hair benefits immensely from sleep, about 7-9 hours per night, but, come morning, the hair follicles are needy.
Eating a balanced breakfast including whole grains and nuts assists the follicles to send nutrients to the scalp, thereby stimulating growth. Cereal has the added advantage of often being eaten with milk or yoghurt, both of which intensify the health of hair.



Eggs
Hair is protein, so the more protein one eats, the healthier the follicles will be. Eggs are an excellent source of protein, regardless of how they are prepared. Try to us as little butter or oil as possible in their preparation however. They also contain vitamin B12.
Chicken, Red Meat and Beans/Lentils
Chicken is also an excellent source of protein to help hair grow quickly. It enables bodies to better absorb iron, increasing the likelihood that hair colour will remain bright and the follicles strong.
Red meat can also be consumed twice a week to give hair its fullest chance of potency.
Vegetarians need not worry that hair growth will be compromised by their diet though. Beans and lentils provide a superb source of protein, as well as iron, zinc and biotin to prevent brittle locks. Three or more servings can be eaten a week.


Vegetables
Those who desire a luscious mane can't go wrong by eating lots of vegetables, both leafy green ones and carrots. Dark green vegetables provide iron and calcium, as well as Vitamin A and C. These vitamins assist in the production of sebum, which the body needs to condition the hair and keep it in tip-top shape.
Carrots also provide Vitamin A. Good for vision as well as hair, these vegetables will encourage follicles to increase their production. Hair, well-fed, has no choice but to grow.
Maintain an excellent diet, low in fats, caffeine and alcohol, fortified with eight glasses of water a day and a multi-vitamin to increase the likelihood of hair growth






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